Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author..
Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, nutrition educator, and author.
Jovanka Ciares: Reclaiming Wellness in Living Your Best Life
Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach.
Jovanka’s here to talk about optimizing your health through your ancestry and Mother Nature, how you can be brave in making better choices for yourself or when speaking to loved ones about improving their health, and to give us the scoop on her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life.
What you’ll get out of this episode…
&#; What is herbalism and why it’s the easiest thing you can do to reclaim your health
&#; How to find balance in your health instead of taking an all or nothing approach
&#; What herbs, fungi, and adaptogens you can take to have more energy
&#; What do when you feel defeated by your diagnosis and when Western medicine has failed you
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